In my classes, I bring awareness to the subtleties of the human body, using a gentle, playful approach.

 

Yoga is a dynamic and evolving practice, focused on the interconnected nature of life and establishing balance within ourselves. Yoga can be a powerful addition to any healing protocol. We can use it as a tool to nurture the mind-body connection and listen to the heart in order to guide our actions and decisions.

 
Alana-Battiston-Wellness-Yoga-Photo-by-Alyson-McPhee.jpg
 

Rest & Digest

When: Starting September 2018

Where: Motion 165
3737 Rue Saint Jacques
Suite C-103
Montreal QC H4C 1H3

A specialty yoga class focusing on restoring digestive health to those who are struggling with digestive distress.

In this class, I share my knowledge as a functional nutritionist and yoga teacher through various yoga poses, meditation, reflections, & self-care tips related to digestion. You will nurture your mind, body, and soul in this unique class. I hope to see you leave the mat feeling refreshed, nourished, and empowered to take your health to the next level.




Hatha Yoga

When: Mondays
18h30 to 19h30

Where: U.N.I Training
1751 Rue Richardson
Montreal QC H3K 1G6

In this gentle hatha flow, we explore basic yoga postures which provide the foundation for a quality yoga practice.

This alignment-based class will enhance your flexibility, strength, and vitality through passive and active poses. Learn to use your breath to coordinate mindful movement. We will delve into a specific area of practice that evolves from week to week. All levels are welcome.

“Alana is very knowledgeable. It’s evident in her teaching that she understands the body as well as yoga. There aren’t many yoga teachers who can offer this. Her classes are a workout and relaxing. I highly recommend her.”
— Andrea, yoga student