In my classes, I bring awareness to the subtleties of the human body, using a gentle, playful approach.

 

Yoga is a dynamic and evolving practice. It is focused on the interconnected nature of life and encourages whole body balance. Yoga can be a valuable component to any healing protocol and used to nurture the connection between mind and body.

 
 
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Rest & Digest

When & Where: TBA

A 6-class yoga series focusing on restoring gut health to those who are experiencing digestive symptoms.

Learning to bring awareness to your body, mind, and soul is the foundation of any personal healing path. The Rest & Digest Yoga Series is designed to support you on your journey to digestive ease by restoring the resilience of your second brain.

It is an invitation to cultivate a more intimate relationship with yourself by nurturing a dialogue with your inner ecosystem. Reclaim your health by learning how to integrate yoga asanas and take it off the mat in order to create space for a thriving body and life.

Some things we'll be focusing on in class

  • Mapping out your gut terrain
  • Exploring the anatomy and physiology of the gut
  • Exploring the mental, emotional, & energetic factors
  • A mix of restorative and hatha yoga poses (asanas)
  • Self-care tips
  • Breathing techniques



Hatha Yoga

When: Mondays
18h30 to 19h30

Where: U.N.I Training
1750 Saint-Patrick St.
Montreal QC H3K 1G6

In this gentle hatha flow, we explore basic yoga postures which provide the foundation for a quality yoga practice.

This alignment-based class will enhance your flexibility, strength, and vitality through passive and active poses. Learn to use your breath to coordinate mindful movement. We will delve into a specific area of practice that evolves from week to week. All levels are welcome.

“Alana is very knowledgeable. It’s evident in her teaching that she understands the body as well as yoga. There aren’t many yoga teachers who can offer this. Her classes are a workout and relaxing. I highly recommend her.”
— Andrea, yoga student