My Functional Nutrition Process

1. Initial Assessment


We will begin with an in-depth assessment which usually runs between 60 and 90 minutes. In an empathetic and safe space, we will review past events, family traits, genetics, lifestyle, diet, and other information pertinent to your health. Together we will begin to uncover the numerous factors influencing the current state of your health by identifying triggers, nutrient deficiencies, and restrictive lifestyle habits. Armed with this pertinent information, we will create a personalized roadmap.

2. Nutrition & Lifestyle Plan


Follow-up appointments usually run between 45 & 60 minutes. Your personalized protocol will be revealed to you at a pace you feel comfortable with. The goal is to make gradual and sustainable changes where you will be an active participant in your own healing. In addition to diet, the protocol may include supplements, herbs, or lifestyle modifications such as yoga, meditation, or exercise.

3. Ongoing Collaborative Process


Your personalized plan will evolve with you. We will continue to support the interconnected systems of your body with re-assessment and modifications. You will be supported every step of the way as we work together towards digestive ease.


Healing is a matter of time, but sometimes a matter of opportunity– Hippocrates

Through this approach, the most positive effects are seen with people who are ready and willing to make significant changes in their diet and lifestyle. For more information, book a FREE 15-minute phone consultation to see if we are a good fit.