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We can share our love of wellness, yoga, and plants on Instagram @alanabattiston

 
☀️ SLOW FLOW YOGA ☀️⁠ ⁠ Join me tomorrow for a #heartcentered practice via Zoom at 10amEST. Suitable for beginners and those who would like to tune into the ecosystem within by moving their bodies in a slow, conscious way.⁠ ⁠ Simply click the Zoom li
Today's beautiful weather had me gettin my hands in the soil and prepping my balcony garden 🌱⁠ ⁠ Hoping to plant all kinds of culinary herbs and flowers this year and maybe it will look somewhere close to this dreamy picture by @anniespratt 😍⁠ ⁠ ⁠
🤸‍♀️ Practice Yoga With Me Live 🤸‍♀️⁠ ⁠ LEVEL 2 classes via @naadayoga are designed to help you refine your alignment while developing your stamina. This flowing practice will teach you to coordinate your breath and movement in the essentia
🌙 CHAGA CACAO ELIXIR 🌙 ⁠ Just bringin' in little moments of conscious presence to my day. I LOVE concocting hot frothy drinks to nourish my body and soul.⁠ ⁠ Chaga (medicinal mushroom that grows on birch) is a grounding gift from Mama Earth with IM